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Acid Reflux Getting You Down? Try These Ideas

TIP! Eat your last meal of the day many hours before you go to bed. When you remain upright, your stomach acid and food is pulled down into the stomach.

Nobody is immune to acid reflux. As many as one-third of people are affected by it. Even though the condition is widespread, there is a lot of confusion about the proper methods of prevention and treatment. The piece that follows includes lots of ideas for managing the problem.

TIP! It is time for you to quit smoking. Smoking aggravates acid reflux, and it is possibly the cause.

Drink liquids between meals rather than during them. This is a great way to deal with hunger pains as you are more likely to be thirsty than hungry. Also, if you drink outside of eating times, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.

TIP! Pregnant women often experience acid reflux. As the belly gets crowded by the baby, the acid could be pushed into the esophagus.

When you have an acid reflux flareup, try to remember what you ate just prior to that. Certain foods and beverages are more likely to cause these effects. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.

TIP! Keep track of the types of foods that seem to trigger acid reflux symptoms. There are probably foods that trigger acid reflux every time.

Chew some cinnamon gum after each meal. Chewing facilitates the production of saliva. The extra saliva will, in turn, reduce stomach acids. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. You can also use gum that is fruity. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.

TIP! Smokers should consider quitting in order to get rid of acid reflux. The nicotine in cigarettes creates acid in the stomach, causing acid reflux.

Avoid reclining after eating. When laying down, the digestive tract can have problems with what you eat. By staying in an upright position, you can avoid the problems associated with acid reflux and continue to feel healthy.

TIP! It is always a good idea to keep upright after eating a meal for at least a couple hours. This allows gravity to assist in keeping the acid in your stomach where it belongs.

Try to eat slowly. Don’t clean your plate unless you are really that hungry. Instead, eat slowly and stop when you feel satisfied. Always sit down and spend half an hour to have your meal. Overeating and gulping down your food can trigger your acid reflux. Slow down and take some extra time to finish your meals.

TIP! Raise the head of your bed. Risers, blocks, and bricks are all effective for this purpose.

Don’t drink alcohol. Alcohol can cause more acid to be produced in your stomach. Be sure to limit alcohol consumption to two or fewer drinks per day. Choose your drink with care to avoid acid reflux.

Acid Reflux

TIP! If acid reflux is something that bothers you, try doing most of your drinking between meals. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much.

Were you aware that alkaline or acid in food isn’t indicative of the food’s pH level? Foods you might think are acidic could be more alkaline after you digest them. When you have acid reflux, this could be confusing. Learn about food pH if you’re suffering from acid reflux.

TIP! Make sure you do not eat during the three hours prior to getting into bed. So eating at 8 if you go to bed at 11 can help you avoid acid reflux.

Try to relax. If you eat when stressed, it can lead to acid reflux. When you are done with your meal, engage in a yoga session. Do not lay down right after you eat, stay upright.

TIP! Drink less liquids with your meals. If you consume a beverage at the same time you are consuming food, your stomach goes into overdrive.

You should be doing moderate exercise. Choose low-impact exercise, such as walking and water aerobics, to help get your acid reflux symptoms under control. Keep your body upright, so that you can digest properly.

TIP! Try to limit food consumption in the hours leading up to bed. This will allow your stomach to process food efficiently.

Don’t eat meals around three hours prior to bed. Your body has trouble digesting food when you are lying down. Eating before laying down may cause heartburn or other reflux symptoms.

TIP! Do not drink at mealtime if you want to lower the risk of reflux. This will only add weight to your stomach, increasing your chance for acid reflux.

While eating, limit the amount you are drinking to avoid reflux. When you drink any kind of liquid with your meal, it increases stomach volume. This augments the pressure on the bottom esophagus sphincter, also increasing risk of acid reflux. Have a drink in between meals as opposed to while you are eating; this will help to reduce the risk.

TIP! If there is blood in your vomit or stool, you need to see a physician immediately. It could mean you have developed a far more serious condition than acid reflux, so do not hesitate to contact your doctor right away.

Are you suffering from acid reflux due to being pregnant? If so, then you need to determine the cause as soon as possible. It could be something silly like drinking some water after a certain time. When you know what’s causing the problem, you can control it.

Smoking Slows

TIP! Exercise daily if you suffer from acid reflux. There are some great benefits to exercising, and reducing your acid reflux symptoms is one of them.

You need to stop smoking if you’re a smoker. Besides the other health benefits, quitting smoking helps reduce acid reflux. Smoking slows down digestion and increases acid in your stomach. Also, saliva helps digest foods, and smoking slows that down. Quit today to feel better tomorrow.

TIP! Carefully monitor your alcohol consumption if you have reflux regularly. Alcohol can eventually deteriorate your esophageal lining.

Limit how much liquids your drink with your meals. Liquid can crowd your stomach and cause acid to rise. A full stomach adds pressure to the lower esophageal sphincter. Do not put too much stress on this muscle if you want to prevent acid reflux.

TIP! If you can’t control acid reflux with lifestyle changes, turn to medication. You can go to the doctor and get a prescription or find medication in your local drug store.

When you suffer from acid reflux you want to avoid laying down for a few hours after eating. Your digestive track needs a few hours to digest your food. Your stomach produces the acid it needs for this process. This can help to moderate the acid that your stomach produces.

TIP! Tight waistbands and belts can cause acid reflux. You may be able to prevent heartburn by wearing clothing that fits loosely, especially around your abdomen.

Add exercise into your daily routine. Exercise provides your body with numerous benefits. A reduction in acid reflux symptoms is one great benefit. It keeps your whole body healthy, including your digestive organs. When you exercise too hard, you may increase your symptoms, so stay at a moderate level.

TIP! Eat more honey. There is no scientific study espousing its benefits, but anecdotal evidence shows honey can be a huge help.

If you chew gum after meals, opt for one with fruity or cinnamon flavors. Chewing gum helps produce more saliva. This will reduce the stomach acid in your body. Mint flavors can make things worse, so stay away from them. Always keep some on you, so that you have it when you need it.

TIP! Acid foods are a big no-no. You will need to do what you can to avoid alcohol, tomatoes, garlic and any foods that are spicy.

Processed foods that are high in sugar often stimulate the over-production of gastric acid, so avoid those whenever possible. To fight this off, eat apples, or any organic produce. Probiotic supplements can help out your bowel as well.

TIP! You can cut down the occurrence of reflux by staying away from gum that contains peppermint or spearmint. Your lower esophageal sphincter is relaxed by these flavors and this can cause heartburn.

You should not be inactive after having a meal. Food will settle and perhaps cause you to experience regurgitation, or acid coming up. Keep an upright position and stay moving.

TIP! Smoking is not just bad for the health of your lungs, it can effect your stomach as well. It slows down digestion and boosts the amount of stomach acid produced.

You could probably eat nearly anything without consequences when you were much younger. As you age, your body has a more difficult time digesting food. This is especially true for acidic and spicy foods. Antacids can help, but if your symptoms persist, you should see a physician.

TIP! Speak with a physician about your symptoms. You may get relief from OTC medications, but a doctor can prescribe medication to help with your acid reflux.

Now you know just how common acid reflux has become in recent years. If you are one of them, you don’t have to just accept it. Use the tips mentioned above and you are sure to live a pain free life.