Nobody is immune to acid reflux. As many as one-third of people are affected by it. Even though the condition is widespread, there is a lot of confusion about the proper methods of prevention and treatment. The piece that follows includes lots of ideas for managing the problem.
Drink liquids between meals rather than during them. This is a great way to deal with hunger pains as you are more likely to be thirsty than hungry. Also, if you drink outside of eating times, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
When you have an acid reflux flareup, try to remember what you ate just prior to that. Certain foods and beverages are more likely to cause these effects. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.
Chew some cinnamon gum after each meal. Chewing facilitates the production of saliva. The extra saliva will, in turn, reduce stomach acids. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. You can also use gum that is fruity. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
Avoid reclining after eating. When laying down, the digestive tract can have problems with what you eat. By staying in an upright position, you can avoid the problems associated with acid reflux and continue to feel healthy.
Try to eat slowly. Don’t clean your plate unless you are really that hungry. Instead, eat slowly and stop when you feel satisfied. Always sit down and spend half an hour to have your meal. Overeating and gulping down your food can trigger your acid reflux. Slow down and take some extra time to finish your meals.
Don’t drink alcohol. Alcohol can cause more acid to be produced in your stomach. Be sure to limit alcohol consumption to two or fewer drinks per day. Choose your drink with care to avoid acid reflux.
Were you aware that alkaline or acid in food isn’t indicative of the food’s pH level? Foods you might think are acidic could be more alkaline after you digest them. When you have acid reflux, this could be confusing. Learn about food pH if you’re suffering from acid reflux.
Try to relax. If you eat when stressed, it can lead to acid reflux. When you are done with your meal, engage in a yoga session. Do not lay down right after you eat, stay upright.
You should be doing moderate exercise. Choose low-impact exercise, such as walking and water aerobics, to help get your acid reflux symptoms under control. Keep your body upright, so that you can digest properly.
Don’t eat meals around three hours prior to bed. Your body has trouble digesting food when you are lying down. Eating before laying down may cause heartburn or other reflux symptoms.
While eating, limit the amount you are drinking to avoid reflux. When you drink any kind of liquid with your meal, it increases stomach volume. This augments the pressure on the bottom esophagus sphincter, also increasing risk of acid reflux. Have a drink in between meals as opposed to while you are eating; this will help to reduce the risk.
Are you suffering from acid reflux due to being pregnant? If so, then you need to determine the cause as soon as possible. It could be something silly like drinking some water after a certain time. When you know what’s causing the problem, you can control it.
You need to stop smoking if you’re a smoker. Besides the other health benefits, quitting smoking helps reduce acid reflux. Smoking slows down digestion and increases acid in your stomach. Also, saliva helps digest foods, and smoking slows that down. Quit today to feel better tomorrow.
Limit how much liquids your drink with your meals. Liquid can crowd your stomach and cause acid to rise. A full stomach adds pressure to the lower esophageal sphincter. Do not put too much stress on this muscle if you want to prevent acid reflux.
When you suffer from acid reflux you want to avoid laying down for a few hours after eating. Your digestive track needs a few hours to digest your food. Your stomach produces the acid it needs for this process. This can help to moderate the acid that your stomach produces.
Add exercise into your daily routine. Exercise provides your body with numerous benefits. A reduction in acid reflux symptoms is one great benefit. It keeps your whole body healthy, including your digestive organs. When you exercise too hard, you may increase your symptoms, so stay at a moderate level.
If you chew gum after meals, opt for one with fruity or cinnamon flavors. Chewing gum helps produce more saliva. This will reduce the stomach acid in your body. Mint flavors can make things worse, so stay away from them. Always keep some on you, so that you have it when you need it.
Processed foods that are high in sugar often stimulate the over-production of gastric acid, so avoid those whenever possible. To fight this off, eat apples, or any organic produce. Probiotic supplements can help out your bowel as well.
You should not be inactive after having a meal. Food will settle and perhaps cause you to experience regurgitation, or acid coming up. Keep an upright position and stay moving.
You could probably eat nearly anything without consequences when you were much younger. As you age, your body has a more difficult time digesting food. This is especially true for acidic and spicy foods. Antacids can help, but if your symptoms persist, you should see a physician.
Now you know just how common acid reflux has become in recent years. If you are one of them, you don’t have to just accept it. Use the tips mentioned above and you are sure to live a pain free life.