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Avoid Suffering From Acid Reflux Any Longer

TIP! Stop eating for a period of three hours or more before going to sleep. If you are sitting after a meal, gravity keeps acid down.

Do you have a friend or family member with acid reflux? If so, you know how much pain this can cause. It is certainly no fun to deal with the pain and discomfort that comes with acid reflux. Using the following tips, you can get some relief.

TIP! Eating certain foods can increase the symptoms of acid reflux. Many folks eat rapidly, and consume abundant amounts.

Drink only a few hours before or after a meal. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry. Your stomach won’t become distended if you drink between meals.

TIP! You have to quit smoking! Smoking makes acid reflux worse, and may actually be a trigger. It slows digestion, increases stomach acid, and slows down your saliva production.

When you suffer from acid reflux, it is a smart idea to lay off the spicy foods. These foods increase the acids in your digestive system. By steering clear of these items, you can get some real relief.

Acid Reflux

TIP! Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. This guards the stomach against acid buildup from within.

Acid reflux can also be caused by stress. Excess stress increases stomach acid production, which causes acid reflux. After every meal, do something relaxing. For example, you might indulge in yoga, reading or solving a crossword puzzle.

TIP! When you have an acid reflux flareup, try to remember what you ate just prior to that. You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition.

When you’re done eating, chew on cinnamon gum. Chewing promotes saliva production. This will neutralize stomach acids. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. You could opt for fruit flavored gums. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux.

Heart Attack

TIP! The pain from acid reflux mimics the pain of a heart attack. Don’t ever make the mistake of ignoring serious pain in your chest.

Reflux sometimes feels like a heart attack. Always take chest pains very seriously. It is a symptom of a potential heart attack. Get to the doctor pronto. Never risk complications or death by misdiagnosing yourself.

TIP! Try raising your bed’s head. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed.

If you are active and experiencing acid reflux, you may just need to make one simple change. One way to help is to drink plenty of water. Water helps with hydration. You’ll also have an easier time digesting your food properly. Increased water consumption not only improves digestion, but it also decreases acid production.

Acid Reflux

TIP! Losing weight can lessen or prevent acid reflux. One of the main causes of acid reflux is obesity.

Steer clear of alcohol if you suffer from acid reflux. Alcohol causes stomach-acid buildup and damage your stomach lining. As a result, acid reflux can occur. Refrain from drinking with friends, especially if you have suffered from reflux when drinking in the past.

TIP! If you would like to reduce acid reflux, avoid alcohol. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining.

Moderate exercise which keeps you upright can help immensely. Such exercise helps with acid reflux for a number of reasons. First of all, you aid your stomach in digestion when you are upright. Also, it can facilitate weight loss, which also improves acid reflux symptoms. Avoid intense exercise, especially anything that might stress the stomach or abominable areas, it can make reflux worse.

TIP! Consume smaller meals more frequently throughout your day. Eating just one or two big meals daily can make acid reflux worse.

Lose weight. Being overweight, especially when most of the additional pounds are located on your stomach, can worsen your acid reflux symptoms. This fat puts pressure on your stomach, and increases your chances of refluxing. Even losing some pounds can alleviate your pain greatly.

Stomach Acid

TIP! Avoid eating spicy foods in the evening if you suffer from acid reflux. This would include things like peppers, jalapenos and Mexican fare.

Chewing cinnamon gum can help with your acid reflux. Chewing increases saliva, which in turn starts neutralizing stomach acid. Additionally, chewing gum encourages swallowing. Doing so forces stomach acid down and out of the esophagus.

TIP! Acid reflux could be kept at bay by drinking smoothies. Blend together a banana, pear and apple along with spinach, celery, romaine lettuce, and lemon juice.

After eating, wait two hours before reclining to prevent acid reflux. Use gravity to your advantage to help alleviate your acid reflux. The specific amount of time that is needed before being able to lie down depends on both the individual and the last actual meal.

TIP! If you’ve heartburn at night, you should consider how you’ve been sleeping. One important tip for side sleepers is to always lay on your left side.

Now, if you experience acid reflux in the future, you will know what to do. Prior to now, you hadn’t a clue. You will eventually find a solution that is efficient. With these tips in your arsenal, heartburn will be forever vanquished from your life.