Do you or someone close to you have acid reflux? If the answer is yes, then you are aware of just how terrible this condition is. A burning sensation in your esophagus due to excess stomach acid is very uncomfortable. This article contains tips to help you ease your pain.
Maintaining a healthy weight can help cure your GERD symptoms. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.
Fatty foods are a serious no-no for reflux sufferers. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. Follow a healthy diet and lifestyle.
Smokers, it is time to quit! Smoking is very aggravating to acid reflux. This will result in more stomach acid and frequent occurrences of acid reflux. The esophageal sphincter is weakened as a result. This is why you should quit today.
If you are pregnant, there is a higher chance of developing acid reflux. The baby’s growth tends to crowd the contents of the stomach, forcing acid into the esophagus. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. Also, consume teas that can have a healing effect on your esophagus.
You can get acid reflux from a variety of foods. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. You should also use caution with foods that are acidic, such as citrus and tomatoes, as they can also trigger acid reflux. Having said this, acid reflux triggers are different for every person; therefore, you must learn which foods cause acid reflux and which ones don’t. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.
Watch the types of foods you eat before a reflux episode. Everyone who suffers from acid reflux has some kind of trigger foods that tend to bring it on. When you know what they are, you can try to avoid them, especially at night.
Exercising right after a meal can aggravate your acid reflux. If you do, you’ll find what you eat creeps up your esophagus. Allow one to two hours to pass before you partake in exercise activities.
Reflux sometimes feels like a heart attack. Extreme pains in the chest should never be ignored. It is possible that a heart attack is occurring or is close. Talk to a doctor to learn how to handle the situation. Do not take chances when it comes to chest pain. The results can be life threatening.
Certain foods are more likely to trigger acid reflux symptoms in almost all individuals. Limit how many of these items you consume. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.
Get moderate exercise, preferably a type that keeps you sitting or standing upright, like walking. Doing this can really help to ease your acid reflux in a few different ways. First, being upright keeps acid down where it belongs. Additionally, the more excess weight you lose, the less likely acid reflux will bother you. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.
Do not drink when you are eating a meal. A full stomach puts pressure on your esophageal sphincter. When this happens, stomach acid moves upward and damages your esophageal lining.
If you have constant acid reflux, you need to do moderate exercise on a regular basis. Exercises that are low impact, such as water aerobics and walking, are great ways to help with acid reflux. Keep your body upright, so that you can digest properly.
See a doctor if you have blood in your stools or vomit. This may be a more serious condition than acid reflux. If you find out that you have something besides acid reflux, then you can get the right treatment.
Limit your drinks during meals. Your stomach may become distended as you drink liquids and eat. A full stomach adds pressure to the lower esophageal sphincter. This muscle is responsible for containing food within your stomach and keeping it from entering your esophagus.
Stop acid reflux with a delicious smoothie every day. Blend some spinach, water, lettuce, celery, lemon juice and a banana. This concoction reduces constipation from sphincter relaxation. Your stomach acid is also reduced by this alkaline drink.
Exercise can help. There are many good benefits of exercising and decreased acid reflux symptoms are one of them. When you exercise, you tune up your whole body and all of your bodily processes. If your stomach is upset after exercising, you may have worked out too hard.
Look for stress relieving techniques to help your acid reflux. When you are stressed you may engage in activities you otherwise wouldn’t, like drinking and smoking. This can help reduce the acid that is produced by your body.
Now the next time you experience acid reflux you will be prepared to handle it. Before you just had to deal with the pain and hoped that it would go away. Fortunately, you can now treat your acid reflux and eliminate it. With these tips in your arsenal, heartburn will be forever vanquished from your life.