Acid reflux is often described as an agonizing pain that is accompanied a burning sensation. Many people suffer from acid reflux and can tell you about it from experience. Acid reflux is the result of many things, but there is also a lot of stuff you can do to prevent it. You should go over the following article for some useful solutions against acid reflux.
If you are a healthy weight, you are less likely to suffer from acid reflux. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
Many pregnant women experience acid reflux. The growing baby pushes against the stomach, causing acid to go back to the esophagus. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. You can also try soothing teas which help to neutralize the acids in your stomach.
To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. Kicking spicy foods out of your diet can often promote instant relief.
Stress is a major contributor of acid reflux disease. When stress rears its head, acid production increases, causing reflux. Follow each meal with a period of relaxation. Read a book or go for a walk, for example.
Raise the head of your bed. You can use bricks, wood or even bed raisers to accomplish this. The head should be at least six inches higher. This will prevent stomach acid from rising during the night.
You might realize that a very active lifestyle could be part of the problem. Try to consume at least 8 glasses of water a day. Water will help you stay hydrated. This will also aid in the digestion of your food. Water can enhance your digestion and minimize the acid produced in your stomach.
You don’t want to lay down after eating. When you lay down, your digestive tract can sometimes have difficulty with the food you have consumed. This upright position can help the flow of liquids in your body.
Take your time during your meal to prevent acid reflux. Don’t clean your plate unless you are really that hungry. Instead, eat slowly and stop when you feel satisfied. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. Eating quickly can worsen the symptoms of acid reflux. One trick to alleviate some of your issues is to place your fork on your plate between each bite.
Weight loss could be beneficial. The more fat around your middle, the more acid will be pushed upwards. Extra fat that’s around the belly area can put pressure on your stomach and cause reflux. Losing a small amount of weight can offer a lot of relief.
You should drink between meals rather than during them. That’s because eating and drinking at the same time increases the pressure placed upon your lower esophageal sphincter. This pressure can force the acid from your stomach to work their way up into the esophagus. Continued exposure to the stomach acid can harm, or possibly destroy, the lining of your esophagus.
Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. Exercise in moderation to start, until your body becomes accustomed to your regimen. Tough workouts may irritate the digestive system and promote reflux, but lower-intensity ones, such as walking, really can ameliorate your symptoms. In addition, they ensure your body is upright, allowing gravity to work in your favor, helping digestion. Moderate exercise also sheds pounds, which is another way to reduce acid reflux.
Slippery elm lozenges are optimal to help with your acid reflux. The main ingredient, slippery elm bark, will coat your digestive system with a protective layer. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. These lozenges can be found at most health foods stores.
For those who are bothered by acid reflux, chewing cinnamon gum after a meal may help. Gum chewing helps send your salivary glands into overdrive, which helps with the acid in your stomach. In addition, gum makes a person swallow more often. This keeps acid in the stomach.
If you are unable to control your reflux, ask your physician about surgical options. Fundoplication is a great method for you to use that can get your stomach acid under control. This method is permanent and can really help clear up the problem with acid reflux.
Plan to get some daily exercise. Working out has many benefits, acid reflux reduction being one of them. It keeps your whole body healthy, including your digestive organs. However, if you get an upset stomach after exercising, you should turn it down a few notches.
You will eventually find a solution for your acid reflux. Acid reflux will last until you find a way to stop it. There are several precautions you can take to prevent acid reflux. With a little luck some of the tips in this article will help you in the future.