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Get Rid Of Your Troublesome Acid Reflux With These Handy Tips

TIP! Do not drink when you are eating. Instead, drink during the times between meals.

Acid reflux is often described as an agonizing pain that is accompanied a burning sensation. Many people suffer from acid reflux and can tell you about it from experience. Acid reflux is the result of many things, but there is also a lot of stuff you can do to prevent it. You should go over the following article for some useful solutions against acid reflux.

Less Likely

TIP! Consider giving up smoking if you suffer from acid reflux. Nicotine boost stomach acid and can cause increased occurrences of acid reflux.

If you are a healthy weight, you are less likely to suffer from acid reflux. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.

TIP! After eating, try chewing on some cinnamon gum. As you chew the gum, you will begin to produce more saliva.

Many pregnant women experience acid reflux. The growing baby pushes against the stomach, causing acid to go back to the esophagus. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. You can also try soothing teas which help to neutralize the acids in your stomach.

Spicy Foods

TIP! Elevate your bed’s head. Use a wedge or a plank to raise the head of your bed.

To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. Kicking spicy foods out of your diet can often promote instant relief.

TIP! If you are active and experiencing acid reflux, you may just need to make one simple change. Remember when you are exercising to drink plenty of water.

Stress is a major contributor of acid reflux disease. When stress rears its head, acid production increases, causing reflux. Follow each meal with a period of relaxation. Read a book or go for a walk, for example.

TIP! When you weigh too much, you must lose weight. Extra middle weight on your body helps contribute to your acid reflux.

Raise the head of your bed. You can use bricks, wood or even bed raisers to accomplish this. The head should be at least six inches higher. This will prevent stomach acid from rising during the night.

TIP! People with acid reflux should always avoid foods that trigger attacks. Avoid foods such as garlic, onions, fried foods or spicy foods.

You might realize that a very active lifestyle could be part of the problem. Try to consume at least 8 glasses of water a day. Water will help you stay hydrated. This will also aid in the digestion of your food. Water can enhance your digestion and minimize the acid produced in your stomach.

TIP! Cinnamon gum can really help alleviate acid reflux symptoms. When gum is chewed, the salivary glands begin working overtime, and this neutralizes stomach acids.

You don’t want to lay down after eating. When you lay down, your digestive tract can sometimes have difficulty with the food you have consumed. This upright position can help the flow of liquids in your body.

Acid Reflux

TIP! Try to slow down when you eat, and place your fork on your plate after every bite. Stop and really appreciate the flavors.

Take your time during your meal to prevent acid reflux. Don’t clean your plate unless you are really that hungry. Instead, eat slowly and stop when you feel satisfied. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. Eating quickly can worsen the symptoms of acid reflux. One trick to alleviate some of your issues is to place your fork on your plate between each bite.

TIP! Reduce the amount of spicy food in your diet, especially in the evenings. Examples include peppers, jalapenos, and other types of spices.

Weight loss could be beneficial. The more fat around your middle, the more acid will be pushed upwards. Extra fat that’s around the belly area can put pressure on your stomach and cause reflux. Losing a small amount of weight can offer a lot of relief.

TIP! Don’t eat a huge meal right before turning in for the night. Wait three hours between your dinner and your bedtime.

You should drink between meals rather than during them. That’s because eating and drinking at the same time increases the pressure placed upon your lower esophageal sphincter. This pressure can force the acid from your stomach to work their way up into the esophagus. Continued exposure to the stomach acid can harm, or possibly destroy, the lining of your esophagus.

TIP! If you’ve heartburn at night, you should consider how you’ve been sleeping. Instead of laying on your right side, it is best to snooze on the left.

Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. Exercise in moderation to start, until your body becomes accustomed to your regimen. Tough workouts may irritate the digestive system and promote reflux, but lower-intensity ones, such as walking, really can ameliorate your symptoms. In addition, they ensure your body is upright, allowing gravity to work in your favor, helping digestion. Moderate exercise also sheds pounds, which is another way to reduce acid reflux.

Slippery Elm

TIP! Wearing tight clothing can worsen acid reflux symptoms. If heartburn is a problem for you, pick clothing that is loose and does not put pressure on your stomach.

Slippery elm lozenges are optimal to help with your acid reflux. The main ingredient, slippery elm bark, will coat your digestive system with a protective layer. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. These lozenges can be found at most health foods stores.

TIP! Do not lay down after a meal. These positions can lead to acid reflux.

For those who are bothered by acid reflux, chewing cinnamon gum after a meal may help. Gum chewing helps send your salivary glands into overdrive, which helps with the acid in your stomach. In addition, gum makes a person swallow more often. This keeps acid in the stomach.

TIP! When you were young, did you have a cast iron stomach? Digestive capabilities become a little bit harder as an adult. Antacids can help, but if it’s really uncomfortable, you should speak with your doctor.

If you are unable to control your reflux, ask your physician about surgical options. Fundoplication is a great method for you to use that can get your stomach acid under control. This method is permanent and can really help clear up the problem with acid reflux.

TIP! Seek out herbal cures that offer comfort and aid to relieve acid reflux symptoms. Ginger is known to help aid in digestion.

Plan to get some daily exercise. Working out has many benefits, acid reflux reduction being one of them. It keeps your whole body healthy, including your digestive organs. However, if you get an upset stomach after exercising, you should turn it down a few notches.

Acid Reflux

TIP! If you acid reflux at night, try keeping your head elevated when you sleep. Adjustable beds are perfect for those who suffer from acid reflux because you can raise your head up.

You will eventually find a solution for your acid reflux. Acid reflux will last until you find a way to stop it. There are several precautions you can take to prevent acid reflux. With a little luck some of the tips in this article will help you in the future.