Acid reflux is not something you want to deal with on a regular basis. It can really put an end to enjoying life. Fortunately,there are some changes that can be made to help relieve the pain. Use the advice that follows to your advantage.
You should consume your last meal of the day more than three hours prior to going to bed. By keeping your body upright after eating, your food is digested more easily. If you lie down, your stomach acids can rise into your esophagus. You give the food in your stomach a chance to digest if you stop eating well before bed.
The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. These foods can cause more acid to enter your esophagus. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. Learn to make good nutritional choices.
Stop smoking now. Smoking may actually be the root cause of your acid reflux. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. This can also have a negative effect on the esophagus. That’s one more reason it is a great idea to quit.
When you have an acid reflux flareup, try to remember what you ate just prior to that. People that suffer from acid reflux must identify their trigger foods. When you have identified your triggers, you can avoid them effectively.
Exercise can be difficult after you eat if you have acid reflux. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. Wait at least two hours before working out.
Consider eliminating alcohol from your diet. Alcohol causes acid build up in your stomach and it may deteriorate the lining in your stomach, which can cause acid reflux. If you are having a night out with your friends, limit the amount you drink, unless you would like to feel bad once you arrive home.
If acid reflux is something that bothers you, try doing most of your drinking between meals. You are putting pressure on the esophagus sphincter if your stomach if stuffed with liquid and food. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.
Moderate physical activity may assist with acid reflux. However, it is important that you keep things moderate. The more vigorously you exercise, the more acid can reflux. Stick to gentle exercise instead. These exercises allow gravity to aid in your digestion. Moderate exercise also helps you lose weight and reduces heartburn.
Avoid high-fat foods. Reduce or eliminate fast foods, fried foods and marbled red meats. Examining the nutritional labels of your food choices to discover the fat content they possess.
If you hope to prevent acid reflux after a meal, avoid reclined positions for at least a few hours. Gravity helps your digestive system do what it needs to do. The food you eat, and the efficiency of your own internal digestive process, will impact the length of time you should wait before reclining.
Eat slowly and take a break between bites to allow for digestion. Take some time to enjoy your food. Don’t overindulge at meal time, and stop eating when you feel full, but not stuffed.
Acid reflux is common among pregnant women but you should try identifying what could be making it worse. Sometimes it can be as simple as avoiding drinking anything after 7. By learning what is causing your acid reflux, you can stop it in its tracks.
Eat little or no spicy foods, especially in the evening. Mexican food and hot peppers are perfect examples. Eating spicy foods can trigger reflux and cause indigestion to make your stomach feel even worse.
See your doctor right away if you have bloody stool or vomit. These problems reach beyond acid reflux, and you should have tests run. There could be a quick fix for your condition if it is something different than acid reflux.
You need to stop smoking if you’re a smoker. Quitting smoking will offer lots of health benefits, in addition to ameliorating acid reflux. Smoking causes the acids in your stomach to increase while slowing digestive processes. Saliva production is decreased if you smoke, which further slows digestion. If you must smoke, try to avoid smoking within 2 hours of meal time.
Having a smoothie every day can keep acid reflux away. Mix some romaine lettuce, a banana, a pear, an apple, lemon juice, spinach, water, and celery in a blender. Drinking this smoothie for breakfast is a good way of reduce your constipation, which could be responsible for an esophageal sphincter that is too relaxed. It’s also a very alkaline drink which soothes stomach acid.
Don’t eat for three hours or more before bedtime in order to treat your acid reflux. Eating causes an activation of the digestive tract. Your stomach produces the acid it needs for this process. You can reduce stomach acids by refraining from eating before bed.
Acid reflux does not have to rule your life. By taking advantage of the tips you learned here, you can start on the journey to recovering your life before acid reflux struck. Take control of your life.