Do you get chest pain? Does it get worse when you rest? Do you realize it starts after consuming a meal. Do you get a bitter taste? Do you frequently have a hoarse throat? These are all symptoms of reflux, but there are options when it comes to relief.
Be sure to have dinner no less than three hours prior to bedtime. Standing upright keeps stomach acid and food in your stomach where it belongs. Laying down could cause acid to come back up. Because of this, you should not go to bed less than three hours after your last meal.
Stress can cause acid reflux. Excessive amounts of stomach acid is produced when you are stressed, which causes acid reflux. Find a relaxing activity to pass the time after every meal. For example, you might indulge in yoga, reading or solving a crossword puzzle.
Exercising after eating can be a disaster if you’re suffering from acid reflux. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. For this reason, you need at least an hour between eating and working out.
Raise up your bed’s headboard. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs. Raise the head of the bed about six inches. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.
If reflux is occurring after strenuous exercise, you might be able to find some easy relief. Increase your daily water consumption. Water fulfills your need for hydration. Additionally, it will assist with digestion. Water will help ease the digestion process and lessen the amount of acid the stomach produces.
Be sure to savor your food. You should eat slowly and stop when you are full. Chew your food very slowly, allowing yourself to thoroughly enjoy its taste. Gorging yourself quickly can bring on an episode of acid reflux. You can slow everything down by laying down your fork after each bite.
The tendency of a particular food to form acid when digested has little correlation with the initial pH of that food. Foods that seem acidic, such as lemons, become alkaline after digesting them. This can be confusing when you have acid reflux. Learning about the pH of different foods can make it easier to avoid reflux symptoms.
You need to learn how to relax. Overeating or eating during stressful periods can lead to production of stomach acid, which then leads to heartburn. You should do some meditation or relaxation exercises after eating a meal. Never lay down or recline immediately after a meal.
Incorporate low-impact exercises into your daily routine. Choose low-impact exercise, such as walking and water aerobics, to help get your acid reflux symptoms under control. Digesting will be easier if you sit and do a few exercises after having a meal.
If you think you have acid reflux disease, ask your doctor for a second opinion. If you believe you may have this condition due to symptoms, such as stomach discomfort and regurgitation, then you should talk to your doctor. You could have an ulcer or heart problem that just mimics acid reflux. Your doctor will be able to determine what is causing your acid reflux problem.
Eat at least three hours ahead of bedtime. Therefore, if you go to bed at 10 P.M., eat your last meal by 7 P.M. When lying down on a full stomach, more pressure is applied to the LES muscle. This pushes acid up into your throat.
Avoid consuming a large meal immediately before turning in for the night. Wait at least three hours before heading to bed. Your stomach acids can spill into your esophagus when you recline in bed.
See a doctor if you have blood in your stools or vomit. These are symptoms of a far more serious problems than acid reflux. There could be a quick fix for your condition if it is something different than acid reflux.
Do not consume excessive liquids while you eat meals and snacks. You can easily overfill your stomach by eating and drinking simultaneously. A full stomach means more pressure than your esophageal sphincter can handle. This muscle is responsible for containing food within your stomach and keeping it from entering your esophagus.
Try exercising on a daily basis. Moderate exercise can help knock out that acid reflux and help with your overall health. Exercise ensures your digestive system continues to work smoothly. If your stomach is upset after exercising, you may have worked out too hard.
There are medications you can help to get rid of acid reflux. There are many over the counter medicines you can try, or if your heartburn is severe you can opt for prescription medication. If you think you need prescription medication to relieve your acid reflux symptoms, speak with your doctor. Do not take a prescription from a friend or family member.
You are not suffering from a heart attack. You are not experiencing food poisoning. You know that it’s acid reflux, and you now know what to do to treat it. Make the effort and the adjustments, and you will soon feel terrific.