Have you suffered from acid reflux? If so, then you understand how severe this condition can be. You should find a solution to your acid reflux problem so you do not have to experience the same pain again. This article is a great start.
Stop eating spicy foods if you want to prevent acid reflux. They can encourage your body to produce more acid, increasing your symptoms. By avoiding these types of food products, you may experience real relief.
Do not lay down for at least two hours following a meal. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. Keeping yourself in an upright position will help to stage-off symptoms.
If you have acid reflux, do not exercise after eating. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. Wait about two hours after your meal before you exercise.
You don’t want to wear restrictive clothing. Things like pantyhose, belts and waistbands should not be too tight. These clothes not only restrict movement, but they put excess pressure your stomach. This can worsen your reflux symptoms. Always wear garments you find comfortable and which let your midsection breathe.
Moderate exercise which keeps you upright can help immensely. Such exercise helps with acid reflux for a number of reasons. Your stomach can digest foods better when you remain in an upright position. Moderate exercise can also help you to lose weight and reduce symptoms. Vigorous exercise will worsen your symptoms, so keep the exercise regular but moderate.
Identify which foods trigger acid reflux. Some specific foods have been linked to reflux, such as fatty and fried foods, alcohol, caffeine, mint or min-flavored items, citrus, tomatoes, spicy foods, garlic, onions, and carbonated drinks. Of course, different people have different trigger foods, so if these do not cause problems, you can certainly still have them.
Alkaline levels and acid forming tendencies in food have little to do with pH levels. Foods that you think are acidic, such as lemons, may actually be alkaline. You might be confused by this if you have acid reflux. If you are an acid reflux sufferer, understand the pH of your food.
Eating less than three hours before bed should be avoided. Once you are in a resting state, your body is not able to digest food efficiently. When eating right at bedtime, you might end up with acid reflux in the morning.
Try to reduce the gluten that you consume in your diet if reflux is an issue. Eating less oats, wheat, and similar foods is optimal for preventing acid reflux. You may find a small amount of grains helpful.
Having acid reflux can make it difficult for you to eat some of the foods you love, including spaghetti and pizza. When a tomato sauce is involved, consider adding some sugar to cut the acid. It will also add a sweet, light taste that is enjoyable, on top of it being less of a threat to your acid reflux issues.
After eating, wait two hours before reclining to prevent acid reflux. You should instead use gravity in your favor to fight against acid reflux. The window of time to consider is different with each person and also depends on what you eat.
You might consider surgery with your doctor if the acid reflux symptoms are getting worse. A very effective solution for acid reflux is called fundoplication, which entails the creation of a new valve which cuts back on how much acid is able to reach your esophagus. This treatment is permanent and may end your suffering.
Avoid drinking a lot of fluids with your meals to minimize the risk of reflux. Drinking liquids with meals works to boost stomach volume. Any increase in pressure will result in inflammation. Don’t drink with meals.
If you smoke, stop smoking. Besides the other health benefits, quitting smoking helps reduce acid reflux. Smoking increases stomach acid production and slows down digestion. Smoking also decreases the amount of saliva you produce, and you need saliva to help balance out acidity. If you are a smoker, at least do not smoke for two hours following a meal.
If acid reflux bothers you when you lay down at night, you need to reevaluate your sleeping position. Rather than sleeping on the right side of your body, sleep on your left. This position forces stomach acid to stay in its rightful place, preventing acid reflux.
Many people assume that acid reflux is caused solely by food, but beverages play a role, too. Consuming large quantities of liquid at meal times can cause symptoms. If you lower the amount of liquid you drink, it can help eliminate reflux.
You need to determine the foods that are causing your acid reflux. There are lots of foods that are commonly associated with acid reflux; however, these are not necessarily triggers for everyone. You might be able to eat some foods that others can’t, so keep an eye on your foods and their effects.
You should now use these tips to stop acid reflux. Don’t let it get the better of you. Stop the negative influence of acid reflux in your life with the great tips presented here.