Acid reflux can be demoralizing, from a mental and physical perspective. It puts a painful crimp in your daily life in numerous ways. Luckily, you have many options to seek relief. The following article will teach you how to do just that.
Consuming any type of food during a reflux spell can make it worse. Many folks eat way too fast and have far too much food in each meal. Eating this way is just going to worsen your symptoms. Eat until your satisfied, not full. Also, slow down your eating speed at the table. Chew each bite slowly and savor the flavor.
Stress is a huge opponent of acid reflux. Acid is produced when you put excess tension on your body. Find a relaxing activity to pass the time after every meal. This may be meditation, yoga, reading a book, watching television, etc.
Certain foods are notorious triggers for acid reflux. These foods include alcohol, caffeine, fried foods and chocolate. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. Different people have different triggers, and it will take time to learn which ones affect you. To be perfectly safe, you can avoid all of these items.
Exercising right after a meal can aggravate your acid reflux. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Wait a few hours before you engage in any physical activity.
There are times that reflux could become so painful that you think you are having a heart attack. If you are suffering from serious chest pain, don’t ignore it. There is a chance that you are suffering from a heart attack. Call a medical assistance line in order to get help determining the source of your pain. You do not want to suffer serious health problems because you misdiagnosed yourself.
Certain foods are known to trigger your acid reflux symptoms. The consumption of these items should be limited to avoid reflux. Try to avoid coffee, milk, foods that are spicy or hot, tomatoes, beverages that are carbonated, alcohol, fatty fast food, and acidic fruit juices.
When pregnant, the baby’s weight can actually cause acid reflux. Ask your doctor for ways to treat this. This is especially important for those near the end of pregnancy.
Reduce your alcohol intake if you’re fighting acid reflux. Consumption of alcohol is a significant trigger for acid production. If you have to drink, stick to one glass a day.
Were you already aware that food with acid and alkaline are unrelated to a food’s pH level? Foods, such as lemons, are commonly considered to be an acidic food. However, after digestion, they have a high alkalinity. You might be confused by this if you have acid reflux. Find out more about the actual pH of the foods you usually eat to figure out which ones you should stay away from.
Shedding excess weight is almost always a good idea. Excess weight negatively impacts acid reflux. The extra weight can place a lot of pressure on your abdomen and lead to reflux. Just losing a few pounds will help.
You have to realize how certain foods like spaghetti and pizza contribute to your acid reflux. Tomato sauces can be made less acidic through the addition of sugar. The sauce will be sweeter and more easily digested.
Don’t smoke! When you stop smoking, your acid reflux and your general health will improve. Smoking increases stomach acid production and slows down digestion. Smoking will also decrease saliva production, further hindering digestion. Smoke a few hours after your meal if you have to.
If acid reflux bothers you when you lay down at night, you need to reevaluate your sleeping position. For instance, if you sleep on your right-side, try sleeping on the left. This keeps acid in its place.
Do your best to eat a few hours before laying down. Eating activates your digestive system. At this time, the stomach will start making acid in order to process food. If you stay away from eating before going to bed, you lessen the amount of acid in your stomach and that helps avoid acid reflux.
Exercise every day. Regular exercise can really help to reduce your acid reflux symptoms. It can also help your body work properly. If you end your workout routine feeling nauseated or with stomach upset, your regimen may be too strenuous.
What drinks do you drink and how frequently? Alcoholic drinks, carbonated drinks and any caffeinated drink can worsen acid reflux symptoms. Try to drink a lot of water to help with your condition.
After reading the above article, you should know how to relieve your acid reflux. With some knowledge and a little effort, you can put reflux behind you. Use the tips above and your life will be yours again.